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The "Health Naturally" newsletter is
distributed regularly via email to
all my clients and other interested folks that
have signed up for it via either the "Health Naturally Today" or "Prostate Health Naturally" websites.
If you are
looking at the newsletters in this archive and
would like to be on the list for a free copy of
your own, you can sign up at the bottom left side of any page of either website by simply entering your email address in
the supplied box.
Our newsletters cover many aspects of natural
health including herbs and nutrients that can
help support your health. We try to alternate the newsletter topics to general health issues that are of interest to both men and women.
Please feel free to email me with any
comments, suggestions or requests, -- and, if
you like a particular issue, please forward it
to a friend using the box provided on the
newsletter issue.
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Aug.
2, 2008 Prostate enlargement (BPH)
- Our first issue which focuses on
natural solutions for older men that suffer
from Benign Prostate Hypertrophy or BPH.
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Aug. 30, 2008
Disturbed Sleep - affects many men
and women as they age and often has a major
impact on quality of life. This issue talks
about some natural remedies that can help.
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Oct. 26, 2008
Focus on Erectile Dysfunction (ED)
- a problem that plagues many of us guys
that are over fifty. This issue has four
original articles about ED, as well as links
to pages on my site with more information
and links to some products that support
healthy sexual function.
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Nov. 3, 2008 Preliminary SELECT
study results released Oct. 2008
The articles in this issue summarize the
preliminary results along with my
feelings and opinions of others in
the natural health community about this
early data release.
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Dec. 15, 2008 Watchful Waiting - An
Accident Waiting to Happen?
This newsletter focuses on the use of
"watchful waiting" or "active surveillance"
using aggressive natural health support, a
combination I have found to be successful at
helping men with low-risk cancer keep it
under control.
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Jan. 28, 2009 Cancer is a Systemic
Disease!
This issue contains a collection of
articles about the systemic nature
of cancer and its relationship to sunlight
exposure and vitamin D. You may also want to
read some of the related cancer articles in
the "News"
section of this website.
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March 22, 2009 Can Bio-Identical
Hormones Help You?
For both men and women, Natural
Bio-Identical Hormone Replacement Therapy (NBHRT)
has recently been a hot item in the news.
This issue discusses the use of these
hormones as well as how to test your hormone
levels before using them.
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May 2, 2009
Swine Flu - Facemasks and Your Risk
Swine Flu has been in the headlines
every day for the past week or two on a
daily basis. In my opinion, the news media
is propagating more than the news -- it is
spreading fear, much of which is
unnecessary. Is this threat real? And, what
can you do to protect yourself?
- June
15, 2009 Three Things to Know About
Bio-Identical Hormones
Information about bio-identical hormones
from a few recent articles that have come
across my desk. While the articles are from
several sources, they agree that proper use
of bio-identical hormones to balance or
adjust age-related hormone deficiencies are
safe.
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August 11, 2009
Worried About Cholesterol Levels?
Check This!
This newsletter discusses some natural
ways to reduce your cholesterol levels
without resorting to statin drugs and
provides several links to interesting
articles that can help you manage your
cholesterol levels naturally.
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August
25, 2009 Gardasil: Saving your
daughters or harming them?
In 2006, the Gardasil vaccine was
approved by the FDA for prevention against
four (of the 100) types of genital human
papillomavirus (HPV) which may (or may not)
cause cervical cancer resulting in some
serious controversy.
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Oct. 1, 2009 Winter is Coming
- Are You Flu-Ready?
This newsletter
has some interesting articles and opinions
about the coming flu season and the
flu vaccine that you may not find in the
mainstream media. Its articles highlight
some simple and natural ways to ramp up your
immune system to make you less likely to get
the flu.
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Nov. 28, 2009 Natural
Solutions for Chronic Pain Sufferers
Chronic pain is something that plagues many
of us. Unfortunately, many folks are not
aware of the serious side effects some
over-the-counter pain remedies can cause.
Transdermal (through the skin) pain
relieving creams overcome most of these side
effects. This newsletter
discusses several types of pain relievers
and their side effects and introduces some
transdermal products.
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Dec. 21, 2009 Diagnostic Testing - A Mixed Blessing?
Excessive diagnostic testing is
often uncalled for and frequently results in the ordering of more tests. Some of these can be quite invasive and introduce more harm than good. There is much you can do
to stay healthy and avoid unnecessary tests. This newsletter offers some options.
- Feb 7, 2010 Hormones and Health Risks (Part I)
As we age our hormone levels
tend to become altered from their normal levels. In the first part of this two part newsletter, I've selected some articles that address the importance of maintaining a man's
hormone levels in balance. Part II addresses similar issues for women.
- March 29, 2010 Hormones and Health Risks (Part II)
This newsletter continues
the previous theme with information about hormones for the ladies. It discusses the pros and cons of using bio-identical hormones verses conventional hormone
replacement therapy.
- April 15, 2010 Four Things You Should Know About Prostate Cancer
This newsletter continues
the previous theme with information about hormones for the ladies. It discusses the pros and cons of using bio-identical hormones verses conventional hormone
replacement therapy.
- June 14, 2010 Osteoporosis - Can Drugs Really Protect Your Bones?
This newsletter continues
the previous theme with information about hormones for the ladies. It discusses the pros and cons of using bio-identical hormones verses conventional hormone
replacement therapy.
- Sept. 4, 2010 Cholesterol, Blood Fats and Statin Drugs - Part I
This issue is
the first (Part I) about statin drugs that are commonly prescribed to control cholesterol levels. Many folks have no idea of their potential damaging side effects.
- Sept. 27, 2010 Cholesterol, Blood Fats and Statin Drugs - Part II
This is
the second part of the cholesterol newsletter. In this issue, we talk about ways to reduce high cholesterol and trigliceride (blood fat) levels using natural substances
without the use of statin drugs.
- Dec. 1, 2010 Improve Your Health with Supplements
This is the first in a series of newsletters about various vitamins, minerals and herbs and the action they have in the
body. In this first newsletter in the series, we examine some some interesting scientific information about vitamins and other natural substances.
- Feb. 14, 2011 What You Should Know About Vitamin E
This is the first in a series of newsletters about various vitamins, minerals and herbs and the action they have in the
body. In this first newsletter in the series, we examine some some interesting scientific information about vitamins and other natural substances.
- Mar. 22, 2011 Japan's Nuclear Disaster and Your Thyroid
Many of my clients, particularly those on the west coast have been asking about using potassium iodide to protect the
thyroid from the harmful effects of radiation from the Japanese nuclear disaster. This special newsletter discusses this timely topic.
- Apr. 17, 2011 Is Your Immune system Really Working?
This newsletter is about the body's immune system -- the system that helps protect you from falling ill constantly
and moderates illness when it does happen. The newsletter provides several articles and insights that can help you increase your resistance to almost every illness.
- June 11, 2011 You and Your Heart - Part I
Many people, particularly seniors are unaware that deficiencies in critical nutrients can contribute to poor heart health. In this
newsletter (and the next) I discuss some common heart problems and the nutrients that are most important.
- Aug. 7, 2011 You and Your Heart - Part II
Part II of our heart series we discuss various cardiac arrhythmias which is simply a medical term for disturbed heart rhythm. Arrhythmia,
particularly atrial fibrillation,
is quite common in people of both sexes over the age of 50. This article discusses atrial fibrillation and premature ventricular contractions,
two cardiac
arrhythmias which older adults are most likely to
encounter.
- Sept 27, 2011 Fibromyalgia and You
Fibromyalgia affects approximately 3-4% of the population, mostly middle aged women. Conventional medicine reduces symptoms with medications,
but they can have serious side effects. There are many natural solutions that can help control fibromyalgia. This newsletter presents some of them.
- Nov. 07, 2011 Huh? What? Vitamins Increase Your Risk of Death? Well - here we go
again folks. As anyone who has attended one of my lectures can tell you -- I hate "Junk Science". In the past few weeks, studies were published that, in my opinion, are
probably the best examples of junk science I've seen. Read this newsletter to find out more.
- Jan. 14, 2012 Hormones and Aging in Men and Women.
Both men and women are subject to significant hormonal fluctuations with aging. These changes result
in various problems from hot flashes and night sweats in women to erectile dysfunction (ED) and prostate problems in men. Getting your hormones tested and then balancing them
can go a long way to helping you feel better.
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