|This site is designed to be as easy
to use and navigate as possible. If you are
using the latest version of Internet Explorer, Firefox, or Opera as your browser, you can press the control-plus and
control-minus key combinations to increase or
decrease the page size and its text as needed.
Browsers that don't support this feature will usually
allow you to change text size from the
There are two navigation menus on this site.
The horizontal top menu (above the main logo
with the apple)
groups the seven major areas of the site. Each
area has an introductory page that explains what
it is about and how to use it. Each page also has a menu on its left side that leads
you to the sub-categories of each of the seven major areas.
The heading of each page tells you
where you actually are on the site. For
example: this page's heading indicates you are
on the "Welcome" major area, and the "Site
Navigation" sub-page. If you
click on a link within the text that leads you
to another area, the new page heading tells you
where you are.
All menu items (links) are underlined.
Links to other pages or external sites are
shown initially like this. When you move your mouse over a
link its color changes to
this. And, links that you have
already visited are shown
Links to places on the same page you are
on are shown like this.
Below the left side menu on every page is a link to contact us directly. Please click this link to report any problems you have with this site or simply to let us know
what you think of this site. We are happy to take suggestions and/or comments.
You can also sign up for our free email newsletter "Health Naturally" by typing your email address in the box on the left and clicking to "Go" button.
The "Newsletter Archive" button at the bottom left of any page of the site send you to a page where you can view titles of our past newsletters and read any
one you like.